Sign Up  |  



Front Raise, Dumbbell, Static Hold

Type: Shoulder
The front raise is an effective exercise for developing the deltoids, and is performed by extending the arm in front of the body with the elbow extended. This exercise is excellent for working primarily the front shoulders, and upper chest. The static hold increases the time under tension of the muscles. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell front raise exercise.
Level :  Equipment : Yes
Front Shoulders
Mid Shoulders
Upper Chest
Upper Shoulders

Front Raise, Dumbbell, Static Hold Steps:

Step 1:
Stand upright with feet shoulder width apart

Step 2:
Take a dumbbell in each hand, palms facing down

Step 3:
Rest the dumbbells at the thighs

Step 4:
Raise both arms simultaneously until the dumbbells are at shoulder height

Step 5:
Ensure the elbows remain straight throughout the move

Step 6:
Hold the position for a 3 count

Step 7:
Lower the arms back to the start position

Shoulder Exercises
Show All


Some Shoulder Workouts you should try

Beginner Shoulder Routine
Beginner Shoulder Routine
Level : Beginner
» View Workout
Killer Shoulders Workout
Killer Shoulders Workout
Level : Advanced
» View Workout




Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com