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Front Raise, Dumbbell

Type: Shoulder
The front raise is an effective exercise for developing the deltoids, and is performed by extending the arm in front of the body with the elbow extended. This exercise is excellent for working primarily the front shoulders, and upper chest. It also works the rest of the shoulder joint muscles. It will help to broaden the shoulders, thicken the upper chest and build definition into those areas. Below you'll find a video guide and step by step instructions that describes the correct technique for dumbbell front raises.
Level :  Equipment : Yes
Front Shoulders

Front Raise, Dumbbell Steps:

Step 1:
Take a dumbbell in each hand, palms facing behind

Step 2:
Stand with feet shoulder width apart

Step 3:
Start with the dumbbells resting on your thighs

Step 4:
Keeping the arms straight, simultaneously raise the dumbbells to shoulder height

Step 5:
Pause at the top briefly and lower back down to the start

Step 6:
Lower the arms back to the start position

Step 7:
This is one repetition

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