Sign Up |

You're in : Exercises

Shoulder Exercises

Lateral Raise Dumbbell Bent Over

Keep in touch on

Chest Exercises

Shoulder Exercises

Weight Lifting Exercises

Fat Burning Exercises

Cardio Exercises

Stretching Exercises

Lateral Raise, Dumbbell, Bent Over

Type: Shoulder

The bent over lateral raise is an effective exercise for developing the delts and lats, and is performed by bending at the waist and lifting dumbbells to the side of the body with the elbows bent. Squeezing the shoulder blades together at the end of the movement will also work the upper and mid back. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell bent over lateral raise exercise.

Level :

Intermediate

Equipment : Yes

	Rear Shoulders
	Lats Mid Back Upper Back

Lateral Raise, Dumbbell, Bent Over Steps:

Step 1:

Take a dumbbell and rotate the hands so the palms are facing each other

Step 2:

Stand feet shoulder width apart with a slight bend in the knees

Step 3:

Bend forwards at the hips so the upper body is at approximately 45 degrees

Step 4:

Maintain a straight back whilst in this position

Step 5:

With a slight bend in the elbows, inhale and raise the arms up from your sides

Step 6:

Pause at the top and squeeze the shoulder blades together

Step 7:

Return to the start position

Step 8:

This is one repetition

Shoulder Exercises

Show All

Arm Circles, Dumbbell, Backwards

Arm Circles, Dumbbell, Forward

Arm Circles, Dumbbell, Two Way

Arnold Press, Seated

Arnold Press, Standing

Front Raise, Dumbbell

Front Raise, Dumbbell, Alternating

Front Raise, Dumbbell, Static Hold

Front Raise, Eccentric

Lateral Raise Machine

Machine Pulldown, Neutral Grip

Machine Pulldown, Underhand Grip

Military Press, Barbell, Seated

Shoulder Press Machine

Shoulder Press, Cable

Shoulder Press, Cable, Alternating

Shoulder Press, Dumbbell, Neutral Grip

Shoulder Shrugs, Barbell

Shoulder Shrugs, Cable

Shoulder Shrugs, Dumbbell

Upright Row, Cable

Upright Row, Cable, Alternating

Arnold Press, Alternating, Standing

Behind the Neck, Military Press, Barbell, Seated

Dumbbell Row, Plank, Single Arm

Front Raise, Alternating, Static Hold

Front Raise, Cable

Front Raise, Cable, Alternating

Front Raise, Flutters

Lateral Raise on Exercise Ball

Lateral Raise, Dumbbell

Lateral Raise, Dumbbell, Bent Over

Lateral Raise, Dumbbell, Static Hold

Reverse Flyes, Dumbbell

Reverse Flyes, Dumbbell, Exercise Ball

Scarecrow Rotators

Shoulder Press, Dumbbell

Shoulder Press, Dumbbell, Alternating

Upright Row, Barbell

Upright Row, Dumbbell

Upright Row, Dumbbell, Alternating

Burpee Press, Dumbbell

Push Press, Barbell

Push Press, Dumbbell

Contact | Support | Podcast | Shop | About | Terms | Privacy

© 2009 - 2013 WorkoutBOX Ltd