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Lateral Raise, Dumbbell, Bent Over

Type: Shoulder
The bent over lateral raise is an effective exercise for developing the delts and lats, and is performed by bending at the waist and lifting dumbbells to the side of the body with the elbows bent. Squeezing the shoulder blades together at the end of the movement will also work the upper and mid back. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell bent over lateral raise exercise.
Level :  Equipment : Yes
Rear Shoulders
Mid Back
Upper Back

Lateral Raise, Dumbbell, Bent Over Steps:

Step 1:
Take a dumbbell and rotate the hands so the palms are facing each other

Step 2:
Stand feet shoulder width apart with a slight bend in the knees

Step 3:
Bend forwards at the hips so the upper body is at approximately 45 degrees

Step 4:
Maintain a straight back whilst in this position

Step 5:
With a slight bend in the elbows, inhale and raise the arms up from your sides

Step 6:
Pause at the top and squeeze the shoulder blades together

Step 7:
Return to the start position

Step 8:
This is one repetition

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