Sign Up |

You're in : Exercises

Shoulder Exercises

Lateral Raise Dumbbell Static Hold

Keep in touch on

Chest Exercises

Shoulder Exercises

Weight Lifting Exercises

Fat Burning Exercises

Cardio Exercises

Stretching Exercises

Lateral Raise, Dumbbell, Static Hold

Type: Shoulder

The lateral raise is an effective exercise for developing the deltoids, and is performed by extending the arm to the side of the body with the elbow extended. Including an isometric hold increases the time under tension of the muscles. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell lateral raise with static hold exercise.

Level :

Intermediate

Equipment : Yes

	Mid Shoulders
	Mid Shoulders Upper Back Upper Shoulders

Lateral Raise, Dumbbell, Static Hold Steps:

Step 1:

Take hold of a dumbbell in each hand and rest them at the thighs

Step 2:

Keep a slight bend in the elbows

Step 3:

Simultaneously raise both arms out to the side up to shoulder height

Step 4:

Hold the position for a 3 count

Step 5:

Simultaneously lower the arms to the start position

Shoulder Exercises

Show All

Arm Circles, Dumbbell, Backwards

Arm Circles, Dumbbell, Forward

Arm Circles, Dumbbell, Two Way

Arnold Press, Seated

Arnold Press, Standing

Front Raise, Dumbbell

Front Raise, Dumbbell, Alternating

Front Raise, Dumbbell, Static Hold

Front Raise, Eccentric

Lateral Raise Machine

Machine Pulldown, Neutral Grip

Machine Pulldown, Underhand Grip

Military Press, Barbell, Seated

Shoulder Press Machine

Shoulder Press, Cable

Shoulder Press, Cable, Alternating

Shoulder Press, Dumbbell, Neutral Grip

Shoulder Shrugs, Barbell

Shoulder Shrugs, Cable

Shoulder Shrugs, Dumbbell

Upright Row, Cable

Upright Row, Cable, Alternating

Arnold Press, Alternating, Standing

Behind the Neck, Military Press, Barbell, Seated

Dumbbell Row, Plank, Single Arm

Front Raise, Alternating, Static Hold

Front Raise, Cable

Front Raise, Cable, Alternating

Front Raise, Flutters

Lateral Raise on Exercise Ball

Lateral Raise, Dumbbell

Lateral Raise, Dumbbell, Bent Over

Lateral Raise, Dumbbell, Static Hold

Reverse Flyes, Dumbbell

Reverse Flyes, Dumbbell, Exercise Ball

Scarecrow Rotators

Shoulder Press, Dumbbell

Shoulder Press, Dumbbell, Alternating

Upright Row, Barbell

Upright Row, Dumbbell

Upright Row, Dumbbell, Alternating

Burpee Press, Dumbbell

Push Press, Barbell

Push Press, Dumbbell

Contact | Support | Podcast | Shop | About | Terms | Privacy

© 2009 - 2013 WorkoutBOX Ltd