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Lateral Raise, Dumbbell, Static Hold

Type: Shoulder
The lateral raise is an effective exercise for developing the deltoids, and is performed by extending the arm to the side of the body with the elbow extended. Including an isometric hold increases the time under tension of the muscles. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell lateral raise with static hold exercise.
Level :  Equipment : Yes
Mid Shoulders
Mid Shoulders
Upper Back
Upper Shoulders

Lateral Raise, Dumbbell, Static Hold Steps:

Step 1:
Take hold of a dumbbell in each hand and rest them at the thighs

Step 2:
Keep a slight bend in the elbows

Step 3:
Simultaneously raise both arms out to the side up to shoulder height

Step 4:
Hold the position for a 3 count

Step 5:
Simultaneously lower the arms to the start position

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