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Lateral Raise, Dumbbell

Type: Shoulder
The dumbbell lateral raise works the mid shoulders and can be quite an intense exercise. Start with a light weight because if you are not used to doing them, you'll soon find it hard going and the tendency then is to fall into poor technique. Start with a light weight, perfect the technique and then move on to a larger weight when you're ready.
Level :  Equipment : Yes
Mid Shoulders
Mid Back
Upper Shoulders

Lateral Raise, Dumbbell Steps:

Step 1:
Stand with feet shoulder width apart.

Step 2:
Hold a dumbbell in each hand and rest by your sides.

Step 3:
Adopt a neutral spine and brace the abdominals and back muscles.

Step 4:
Elbows should have a slight bend which remains fixed throughout the movement.

Step 5:
Raise your arms out to your side until both are parallel to the floor.

Step 6:
Pause briefly and lower back down to the starting position.

Top Tip:

  • As an alternative to dumbbells you can use cables or resistance bands
  • To build size and tone, limit the movement to keep the muscle under constant tension throughout the full set

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