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Push Press, Barbell

 Type: Shoulder
The barbell push press is also known as the shoulder press, overhead press or military press and it works the front and mid shoulders along with upper back and also the triceps. It's a good exercise as it hits multiple muscles and will help develop big powerful shoulders.
Level :  Equipment : Yes
Front Shoulders
Mid Shoulders
Triceps
Upper Back
Upper Shoulders

Push Press, Barbell Steps:

Step 1:
Take hold of a barbell with an overhand grip and stand upright.
Step 2:
Raise the bar up to shoulder height.
Step 3:
Feet should be hip width apart, knees straight but not locked.
Step 4:
Maintain a straight back and look forwards.
Step 5:
Press the barbell up above the head by extending the elbows.
Step 6:
Pause briefly and lower the barbell back to shoulder height and repeat.

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Push Press, Barbell

   
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