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Shoulder Exercises

Push Press Barbell

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Push Press, Barbell

Type: Shoulder

The barbell push press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms, only slightly using the legs. Using the legs allows you to gain momentum from the lower body and ultimately press more weight by doing this. It hits multiple muscles and will help develop big powerful shoulders. Below you'll find a video guide and step by step instructions that describes the correct technique for the barbell push press exercise.

Level :

Advanced

Equipment : Yes

	Front Shoulders
	Mid Shoulders Triceps Upper Back Upper Shoulders

Push Press, Barbell Steps:

Step 1:

Take hold of a barbell with an overhand grip and stand upright.

Step 2:

Raise the bar up to shoulder height.

Step 3:

Feet should be hip width apart, knees straight but not locked.

Step 4:

Drop the knees, extend the elbows & push the barbell overhead by driving with the legs

Step 5:

Pause briefly and lower the barbell back to shoulder height and repeat.

Step 6:

This is one repetition

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