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Push Press, Barbell |
Type: Shoulder |
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The barbell push press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms, only slightly using the legs. Using the legs allows you to gain momentum from the lower body and ultimately press more weight by doing this. It hits multiple muscles and will help develop big powerful shoulders. Below you'll find a video guide and step by step instructions that describes the correct technique for the barbell push press exercise.
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Front Shoulders
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Mid Shoulders
Triceps
Upper Back
Upper Shoulders
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Push Press, Barbell Steps:
Take hold of a barbell with an overhand grip and stand upright.
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Raise the bar up to shoulder height.
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Feet should be hip width apart, knees straight but not locked.
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Drop the knees, extend the elbows & push the barbell overhead by driving with the legs
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Pause briefly and lower the barbell back to shoulder height and repeat.
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