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Reverse Fly, Dumbbell, Exercise Ball

 Type: Shoulder
This exercise is excellent for developing strong muscular shoulders. It really targets the rear shoulder muscles. Performing the movement lying across an exercise ball helps to isolate the shoulders for a more intense workout.
Level :  Equipment : Yes
Rear Shoulders
Lats
Upper Back

Reverse Fly, Dumbbell, Exercise Ball Steps:

Step 1:
Position yourself on your knees in front of an exercise ball.
Step 2:
Lean forwards so your chest resting on top of an exercise ball (this is called the prone position).
Step 3:
Take hold of a pair of dumbbells with a neutral grip.
Step 4:
With a slight bend in the elbows, inhale and raise the arms up from your sides.
Step 5:
Pause at the top and squeeze the shoulder blades together.
Step 6:
Return to the start position.

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Shoulder Exercises
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Shoulder Shrugs, Dumbbell
Intermediate
Dumbbell Row, Plank, Single Arm
Lateral Raise, Dumbbell
Reverse Fly, Dumbbell
Reverse Fly, Dumbbell, Exercise Ball
Shoulder Press, Dumbbell
Shoulder Press, Dumbbell, Alternating
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Advanced
Push Press, Barbell

   
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