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Scarecrow Rotators

Type: Shoulder
Scarecrow Rotators are an effective exercise for developing and strengthening the rotator cuffs. Your rotator cuff helps stabilize your shoulder joint, so this exercise is extremely important for shoulder health. Below you will find a video tutorial and step by step instructions on how to perform Scarecrow Rotators.
Level :  Equipment : Yes
Front Shoulders
None
Shoulder Exercises
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