 |
| |
|
|
|
|
|
| | | |
|
|
Shoulder Press, Barbell |
Type: Shoulder |
|
|
|
The barbell shoulder press works the front and mid shoulders along with upper back and also the triceps. It's a good exercise as it hits multiple muscles and will help develop big powerful shoulders.
|
|
|
|
|
Front Shoulders
|
|
Mid Shoulders
Triceps
Upper Back
|
|
|
|
|
|
Shoulder Press, Barbell Steps:
Stand upright holding a barbell at shoulder height, palms facing out.
|
Feet should be hip width apart, knees straight but not locked.
|
Maintain a straight back and look forwards.
|
Press the barbell up above the head by extending the elbows.
|
Pause briefly and lower the barbell back to the start position.
|
Top Tip:Keep the torso upright when pressing the bar. Leaning backwards will strain the lower back.
Tense the core to help stabilise your spine.
|
|
|
|
|
Basic workouts only get you so far... | | | To see real results try a » Click here to find out more |
|
|
| |
|
|
|
|
| |
|
 |
|
| |
|