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Shoulder Press, Cable, Alternating

Type: Shoulder
Level :  Equipment : Yes

Shoulder Press, Cable, Alternating Steps:

Step 1:
Grasp a low to mid-height cable in each hand at collar height.

Step 2:
Fire your right deltoid and extend the right arm overhead to lift the weight toward the ceiling.

Step 3:
Return to the start position, and repeat for the other arm.

Step 4:
Repeat for all required reps.

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