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Shoulder Exercises

Shoulder Press Dumbbell Alternating

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Shoulder Press, Dumbbell, Alternating

Type: Shoulder

The military shoulder press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms. Performing the exercise whilst standing places more emphasis on the core as core strength and stability is vital for developing good technique. Alternating the movement also encourages good technique and increases the time under tension. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell alternating shoulder press exercise.

Level :

Intermediate

Equipment : Yes

	Shoulders
	Triceps Upper Back

Shoulder Press, Dumbbell, Alternating Steps:

Step 1:

Stand up holding a dumbbell in each hand at shoulder height, with palms forward

Step 2:

Feet should be hip width apart, knees straight but not locked.

Step 3:

Maintain a straight back and look forwards.

Step 4:

Start with one arm and press the dumbbell up above the head by extending the elbow.

Step 5:

Pause briefly and lower the dumbbell back to the start position.

Step 6:

Repeat for the opposite arm.

Step 7:

This is one repetition.

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