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Shoulder Exercises

Shoulder Press Dumbbell

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Shoulder Press, Dumbbell

Type: Shoulder

The dumbbell shoulder press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms. It hits multiple muscles and will help develop big powerful shoulders. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell shoulder press exercise.

Level :

Intermediate

Equipment : Yes

	Shoulders
	Triceps Upper Back

Shoulder Press, Dumbbell Steps:

Step 1:

Stand upright holding a dumbbell in each hand at shoulder height, palms facing forward

Step 2:

Feet should be hip width apart, knees straight but not locked.

Step 3:

Maintain a straight back and look forwards.

Step 4:

Press the dumbbells up above the head by extending the elbows.

Step 5:

Pause briefly and lower the dumbbells back to the start position.

Step 6:

This is one repetition

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