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Shoulder Press Machine |
Type: Shoulder |
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The shoulder press machine is a great way for beginners to start developing a strong, powerful set of shoulders. A broad set of shoulders are the pinnacle of toned muscular body and using a seated shoulder press machine will help to develop and condition the shoulder (deltoid) muscles in preparation for more advanced exercises. There are a wide variety of different makes and models of shoulder press machines, but they all do the same job. Below you'll find a video guide and step by step instructions that describe the correct technique for the shoulder press machine.
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Front Shoulders
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Mid Shoulders
Triceps
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Shoulder Press Machine Steps:
Adjust the seat height so that the handles are at shoulder height.
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Select an appropriate weight for the exercise.
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Take hold of the handles with both hands, take a deep breath in and whilst exhaling extend the arms upwards.
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Pause briefly at the top of the movement and lower back to the start position whilst inhaling.
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Repeat for the desired number of repetitions.
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Top Tip:All gym manufacturers machines are different. These instructions give a general overview and are not specific to any particular manufacturer or model.
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Basic workouts only get you so far... | | | To see real results try a » Click here to find out more |
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