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Shoulder Exercises

Shoulder Press Machine

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Shoulder Press Machine

Type: Shoulder

The shoulder press machine is a great way for beginners to start developing a strong, powerful set of shoulders. A broad set of shoulders are the pinnacle of toned muscular body and using a seated shoulder press machine will help to develop and condition the shoulder (deltoid) muscles in preparation for more advanced exercises. There are a wide variety of different makes and models of shoulder press machines, but they all do the same job. Below you'll find a video guide and step by step instructions that describe the correct technique for the shoulder press machine.

Level :

Beginner

Equipment : Yes

	Front Shoulders
	Mid Shoulders Triceps

Shoulder Press Machine Steps:

Step 1:

Adjust the seat height so that the handles are at shoulder height.

Step 2:

Select an appropriate weight for the exercise.

Step 3:

Take hold of the handles with both hands, take a deep breath in and whilst exhaling extend the arms upwards.

Step 4:

Pause briefly at the top of the movement and lower back to the start position whilst inhaling.

Step 5:

Repeat for the desired number of repetitions.

Top Tip:

All gym manufacturers machines are different. These instructions give a general overview and are not specific to any particular manufacturer or model.

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