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Shoulder Shrugs, Barbell

Type: Shoulder
Develops the upper shoulders to build a broad strong sloping neckline. Can be performed with a barbell, dumbbells, cables or any other suitable resistance equipment.
Level :  Equipment : Yes
Upper Shoulders
Upper Back

Shoulder Shrugs, Barbell Steps:

Step 1:
Stand upright holding a barbell in both hands.

Step 2:
Arms should be fully extended to the waist.

Step 3:
Feet shoulder width apart and head looking forwards.

Step 4:
Shrug the shoulders up as high as possible.

Step 5:
Pause at the top of the movement and then relax back down.

Step 6:
Repeat for the required number of repetitions.

Shoulder Exercises
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