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Shoulder Shrugs, Barbell

 Type: Shoulder
Develops the upper shoulders to build a broad strong sloping neckline. Can be performed with a barbell, dumbbells, cables or any other suitable resistance equipment.
Level :  Equipment : Yes
Upper Shoulders
Upper Back

Shoulder Shrugs, Barbell Steps:

Step 1:
Stand upright holding a barbell in both hands.
Step 2:
Arms should be fully extended to the waist.
Step 3:
Feet shoulder width apart and head looking forwards.
Step 4:
Shrug the shoulders up as high as possible.
Step 5:
Pause at the top of the movement and then relax back down.
Step 6:
Repeat for the required number of repetitions.
Shoulder Exercises
Show All
Beginner
Arm Circles, Dumbbell, Backwards
Arm Circles, Dumbbell, Forward
Front Raise, Dumbbell Alternating
Front Shoulder Raise
Military Press, Barbell
Shoulder Press Machine
Shoulder Shrugs, Barbell
Shoulder Shrugs, Cable
Shoulder Shrugs, Dumbbell
Intermediate
Dumbbell Row, Plank, Single Arm
Lateral Raise, Dumbbell
Reverse Flyes, Dumbbell
Reverse Flyes, Dumbbell, Exercise Ball
Shoulder Press, Dumbbell
Shoulder Press, Dumbbell, Alternating
Upright Row, Dumbbell
Upright Rows, Barbell
Advanced
Push Press, Barbell
Push Press, Dumbbell

   
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