Sign Up  |  



Shoulder Shrugs, Barbell

Type: Shoulder
Develops the upper shoulders to build a broad strong sloping neckline. Can be performed with a barbell, dumbbells, cables or any other suitable resistance equipment.
Level :  Equipment : Yes
Upper Shoulders
Upper Back

Shoulder Shrugs, Barbell Steps:

Step 1:
Stand upright holding a barbell in both hands.

Step 2:
Arms should be fully extended to the waist.

Step 3:
Feet shoulder width apart and head looking forwards.

Step 4:
Shrug the shoulders up as high as possible.

Step 5:
Pause at the top of the movement and then relax back down.

Step 6:
Repeat for the required number of repetitions.

Shoulder Exercises
Show All


Some Shoulder Workouts you should try

Beginner Shoulder Routine
Beginner Shoulder Routine
Level : Beginner
» View Workout
Killer Shoulders Workout
Killer Shoulders Workout
Level : Advanced
» View Workout




Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com