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Shoulder Shrugs, Cable |
Type: Shoulder |
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Develops the upper shoulders to build a broad strong sloping neckline. Using a cable machine provides a safe and effective option for beginners that will give you decent results.
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Upper Shoulders
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None
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Shoulder Shrugs, Cable Steps:
Adjust the cable machine so that the pulley is at the base of the weight stack.
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Select an appropriate weight from the stack and take hold of the handle with both hands with an overhand grip.
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Stand upright with a straight back and shoulders relaxed.
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Arms should be fully extended to the waist.
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Feet shoulder width apart and head looking forwards.
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Shrug the shoulders up as high as possible.
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Pause at the top of the movement and then relax back down.
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Repeat for the required number of repetitions.
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