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Shoulder Exercises

Shoulder Shrugs Cable

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Shoulder Shrugs, Cable

Type: Shoulder

Develops the upper shoulders to build a broad strong sloping neckline. Using a cable machine provides a safe and effective option for beginners that will give you decent results.

Level :

Beginner

Equipment : Yes

	Upper Shoulders
	None

Shoulder Shrugs, Cable Steps:

Step 1:

Adjust the cable machine so that the pulley is at the base of the weight stack.

Step 2:

Select an appropriate weight from the stack and take hold of the handle with both hands with an overhand grip.

Step 3:

Stand upright with a straight back and shoulders relaxed.

Step 4:

Arms should be fully extended to the waist.

Step 5:

Feet shoulder width apart and head looking forwards.

Step 6:

Shrug the shoulders up as high as possible.

Step 7:

Pause at the top of the movement and then relax back down.

Step 8:

Repeat for the required number of repetitions.

Shoulder Exercises

Show All

Beginner

Arm Circles, Dumbbell, Backwards

Arm Circles, Dumbbell, Forward

Arm Circles, Dumbbell, Two Way

Arnold Press, Seated

Arnold Press, Standing

Front Raise, Dumbbell

Front Raise, Dumbbell, Alternating

Front Raise, Dumbbell, Static Hold

Front Raise, Eccentric

Lateral Raise Machine

Machine Pulldown, Neutral Grip

Machine Pulldown, Underhand Grip

Military Press, Barbell, Seated

Shoulder Press Machine

Shoulder Press, Cable

Shoulder Press, Cable, Alternating

Shoulder Press, Dumbbell, Neutral Grip

Shoulder Shrugs, Barbell

Shoulder Shrugs, Cable

Shoulder Shrugs, Dumbbell

Upright Row, Cable

Upright Row, Cable, Alternating

Intermediate

Arnold Press, Alternating, Standing

Behind the Neck, Military Press, Barbell, Seated

Dumbbell Row, Plank, Single Arm

Front Raise, Alternating, Static Hold

Front Raise, Cable

Front Raise, Cable, Alternating

Front Raise, Flutters

Lateral Raise on Exercise Ball

Lateral Raise, Dumbbell

Lateral Raise, Dumbbell, Bent Over

Lateral Raise, Dumbbell, Static Hold

Reverse Flyes, Dumbbell

Reverse Flyes, Dumbbell, Exercise Ball

Scarecrow Rotators

Shoulder Press, Dumbbell

Shoulder Press, Dumbbell, Alternating

Upright Row, Barbell

Upright Row, Dumbbell

Upright Row, Dumbbell, Alternating

Water Pump

Advanced

Burpee Press, Dumbbell

Power Jerk

Push Press, Barbell

Push Press, Dumbbell