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Shoulder Shrugs, Cable

Type: Shoulder
Develops the upper shoulders to build a broad strong sloping neckline. Using a cable machine provides a safe and effective option for beginners that will give you decent results.
Level :  Equipment : Yes
Upper Shoulders
None

Shoulder Shrugs, Cable Steps:

Step 1:
Adjust the cable machine so that the pulley is at the base of the weight stack.

Step 2:
Select an appropriate weight from the stack and take hold of the handle with both hands with an overhand grip.

Step 3:
Stand upright with a straight back and shoulders relaxed.

Step 4:
Arms should be fully extended to the waist.

Step 5:
Feet shoulder width apart and head looking forwards.

Step 6:
Shrug the shoulders up as high as possible.

Step 7:
Pause at the top of the movement and then relax back down.

Step 8:
Repeat for the required number of repetitions.

Shoulder Exercises
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