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Shoulder Shrugs, Dumbbell

 Type: Shoulder
Develops the upper shoulders to build a broad strong sloping neckline. Can be performed with a barbell, dumbbells, cables or any other suitable resistance equipment.
Level :  Equipment : Yes
Upper Shoulders
None

Shoulder Shrugs, Dumbbell Steps:

Step 1:
Stand upright holding a pair of dumbbells in both hands.
Step 2:
Arms should be fully extended to the waist.
Step 3:
Feet shoulder width apart and head looking forwards.
Step 4:
Shrug the shoulders up as high as possible.
Step 5:
Pause at the top of the movement and then relax back down.
Step 6:
Repeat for the required number of repetitions.

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Shoulder Exercises
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Shoulder Shrugs, Dumbbell
Intermediate
Dumbbell Row, Plank, Single Arm
Lateral Raise, Dumbbell
Reverse Fly, Dumbbell
Reverse Fly, Dumbbell, Exercise Ball
Shoulder Press, Dumbbell
Shoulder Press, Dumbbell, Alternating
Upright Rows, Barbell
Upright Rows, Dumbbell
Advanced
Push Press, Barbell

   
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