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Shoulder Shrugs Dumbbell

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Shoulder Shrugs, Dumbbell

Type: Shoulder

Shoulder shrugs with dumbbells develops the upper shoulders to build a broad strong sloping neckline. Can be performed with a barbell, dumbbells, cables or any other suitable resistance equipment. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell shoulder shrug exercise.

Level :

Beginner

Equipment : Yes

	Upper Shoulders
	None

Shoulder Shrugs, Dumbbell Steps:

Step 1:

Stand upright holding a pair of dumbbells in both hands.

Step 2:

Arms should be fully extended to the waist.

Step 3:

Feet shoulder width apart and head looking forwards.

Step 4:

Shrug the shoulders up as high as possible.

Step 5:

Pause at the top of the movement and then relax back down.

Step 6:

Repeat for the required number of repetitions.

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