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Shoulder Exercises

Upright Row Dumbbell Alternating

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Upright Row, Dumbbell, Alternating

Type: Shoulder

The upright row is an effective exercise for developing the lats and traps, and is performed by lifting the weight and bringing the elbows to the ceiling. Alternating the movement increase the time under tension of the muscles and helps to improve coordination. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell alternating upright row exercise.

Level :

Intermediate

Equipment : Yes

	Upper Shoulders
	Biceps Front Shoulders Mid Shoulders Upper Back

Upright Row, Dumbbell, Alternating Steps:

Step 1:

Stand up straight with a dumbbell in each hand

Step 2:

Rest the dumbbells at waist height

Step 3:

Rotate the hands so palms are facing behind

Step 4:

Raise the dumbbell on one side up to shoulder height

Step 5:

Keep the elbow elevated throughout the movement

Step 6:

Lower back to the start position

Step 7:

Repeat for the other arm

Step 8:

This is one repetition

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