Sign Up |

You're in : Exercises

Shoulder Exercises

Upright Row Dumbbell

Keep in touch on

Chest Exercises

Shoulder Exercises

Weight Lifting Exercises

Fat Burning Exercises

Cardio Exercises

Stretching Exercises

Upright Row, Dumbbell

Type: Shoulder

The dumbbell upright row is an effective exercise for developing the lats and traps, and is performed by lifting the weight and bringing the elbows towards the ceiling. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell upright row exercise.

Level :

Intermediate

Equipment : Yes

	Upper Shoulders
	Biceps Front Shoulders Mid Back Upper Back

Upright Row, Dumbbell Steps:

Step 1:

Take a pair of dumbbells with an overhand grasp.

Step 2:

Rest the dumbbells on the thighs at the start position.

Step 3:

Simultaneously raise the dumbbells along the abdomen to the shoulders

Step 4:

At the top the elbows should be higher than the wrists, above the shoulders

Step 5:

Slowly lower back to the start position and repeat.

Step 6:

This is one repetition

Top Tip:

To add variation, increase the intesity and improve coordination, then try alternating the movement by raising one arm after the other.

Shoulder Exercises

Show All

Arm Circles, Dumbbell, Backwards

Arm Circles, Dumbbell, Forward

Arm Circles, Dumbbell, Two Way

Arnold Press, Seated

Arnold Press, Standing

Front Raise, Dumbbell

Front Raise, Dumbbell, Alternating

Front Raise, Dumbbell, Static Hold

Front Raise, Eccentric

Lateral Raise Machine

Machine Pulldown, Neutral Grip

Machine Pulldown, Underhand Grip

Military Press, Barbell, Seated

Shoulder Press Machine

Shoulder Press, Cable

Shoulder Press, Cable, Alternating

Shoulder Press, Dumbbell, Neutral Grip

Shoulder Shrugs, Barbell

Shoulder Shrugs, Cable

Shoulder Shrugs, Dumbbell

Upright Row, Cable

Upright Row, Cable, Alternating

Arnold Press, Alternating, Standing

Behind the Neck, Military Press, Barbell, Seated

Dumbbell Row, Plank, Single Arm

Front Raise, Alternating, Static Hold

Front Raise, Cable

Front Raise, Cable, Alternating

Front Raise, Flutters

Lateral Raise on Exercise Ball

Lateral Raise, Dumbbell

Lateral Raise, Dumbbell, Bent Over

Lateral Raise, Dumbbell, Static Hold

Reverse Flyes, Dumbbell

Reverse Flyes, Dumbbell, Exercise Ball

Scarecrow Rotators

Shoulder Press, Dumbbell

Shoulder Press, Dumbbell, Alternating

Upright Row, Barbell

Upright Row, Dumbbell

Upright Row, Dumbbell, Alternating

Burpee Press, Dumbbell

Push Press, Barbell

Push Press, Dumbbell

Contact | Support | Podcast | Shop | About | Terms | Privacy

© 2009 - 2013 WorkoutBOX Ltd