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Upright Rows, Barbell |
Type: Shoulder |
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The upright row exercise works the upper, mid and rear shoulder muscles most intensely. It also works the front shoulders, biceps, forearms and back to lesser intensity. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.
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Upper Shoulders
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Biceps
Front Shoulders
Mid Back
Mid Shoulders
Upper Back
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Upright Rows, Barbell Steps:
Grip the bar with an overhand grasp.
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Hands should be approximately 30cm apart.
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With the bar resting on the thighs at the start position, gradually pull the bar upwards along the abdomen towards the chin.
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At the top the elbows should be higher than the wrists, above the shoulders and pointing out to the sides.
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Slowly lower the bar back to the start position.
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Top Tip:- To gauge the correct distance between your hands, extend your thumbs along the bar. so that they are just touching.
- A wider grip emphasizes more on the deltoids, a narrower grip more on the trapezius
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