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The Lying Ab Stretch targets the ab muscles. The ab muscles support the trunk and help with posture. Perform this stretch after your ab workout to relieve tight muscles and help maintain flexibility. Below you' more...
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The Seated Ab Stretch targets the ab muscles. The ab muscles support the trunk and help with posture. Perform this stretch after your ab workout to relieve tight muscles and help maintain flexibility. Below you more...
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This back stretch exercise targets the lats (latissimus dorsi), the large fan shaped muscle located on either side of the upper and mid back. The lat muscles pull your arms down from overhead (extension of the more...
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The calf stretch targets the calf muscles located in the rear part of the lower leg. The calves are used to flex the foot and also assist in bending the knee and are targeted in exercises such as calf raises an more...
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The chest stretch will target the pectoral muscles in the upper and lower chest. The chest muscles are used in pushing exercises such as bench press and push ups. Perform this stretch after your chest workout t more...
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The Foam Roller is an effective way to stretch out your muscles. This works especially well on sore muscles. Below you will find a video tutorial and step by step instructions on how to use the Foam Roller.
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The glute stretch targets the gluteal muscles located in the buttocks. The glutes are used to extend, rotate and abduct the hips and are targeted in exercises such as the squat and dead lift. Perform this stret more...
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The hamstring stretch targets the hamstring muscles located in the rear thigh. The hamstring muscles are used to extend the hip and also assist in bending the knee. They are targeted in exercises such as straig more...
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The hip stretch targets the hip flexor muscles located in the top of the thigh and the groin. The hip flexors are used to bend the hips and are targeted in exercises such as step ups and lunges. Perform this st more...
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This back stretch exercise targets the lower back muscles. The lower back muscles extend your spine and allow you to stand up straight, so they play an important part in maintaining good posture. Lower back str more...
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The Seated Oblique Stretch targets the oblique muscles. Perform this stretch after your ab workout to relieve tight muscles and help maintain flexibility. Below you'll find a video guide and step by step instru more...
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The quad stretch targets the quadriceps muscle group located in the front thighs. The quads are used to extend the knee and flex the hips and are targeted in exercises such as front squats and lunges. Perform t more...
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The Lateral Scissor Kick is am effective exercise for developing and strengthening the abdominal muscles. This exercise is very tough and is performed by lifting and moving the legs back and forth. Below you wi more...
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This shoulder stretch targets the deltoid muscles at the front, rear and mid points of the shoulder. This group of muscles are responsible to raise the arms to the front, rear and sides in exercises such as the more...
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This tricep stretch targets the tricep muscles located in the back of the upper arm. This group of muscles are responsible for extending the arm at the elbow joint. The tricep muscles are used in exercises such more...
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The walking lunge stretch is an effective exercise for dynamically cooling down, and is performed by performing a lunge with each step, stretching between reps. Below you'll find a video guide and step by step more...
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