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Chest Stretch

Type: Stretching
The chest stretch will target the pectoral muscles in the upper and lower chest. The chest muscles are used in pushing exercises such as bench press and push ups. Perform this stretch after your chest workout to relieve tight muscles and help maintain flexibility. Below you'll find a video guide and step by step instructions that describes the correct technique for the chest stretch.
Level :  Equipment : Yes
Chest Stretching

Chest Stretch Steps:

Step 1:
Stand upright, feet shoulder width apart.

Step 2:
Take hold of one end of a yoga strap or gym towel in each hand.

Step 3:
Raise both arms above & behind your head.

Step 4:
Pull against the strap/towel with each hand.

Step 5:
Feel the stretch in the chest muscles.

Step 6:
Hold the stretch for 15 to 30 secs.

Stretching Exercises
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