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Glute Stretch |
Type: Stretching |
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The glute stretch targets the gluteal muscles located in the buttocks. The glutes are used to extend, rotate and abduct the hips and are targeted in exercises such as the squat and dead lift. Perform this stretch after your leg workout to relieve tight muscles and help maintain flexibility. Below you'll find a video guide and step by step instructions that describes the correct technique for the glute stretch.
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Leg Stretching
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None
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Glute Stretch Steps:
Lie down on your back on a gym mat.
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Bend the hip and knee and loop a gym towel or yoga strap around the foot.
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Keep the opposite leg straight.
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Pull the knee in towards the torso and feel the stretch in the glutes.
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Hold the stretch for 15 to 30 seconds.
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Repeat for the opposite leg.
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