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Lower Back Stretches

Type: Stretching
This back stretch exercise targets the lower back muscles. The lower back muscles extend your spine and allow you to stand up straight, so they play an important part in maintaining good posture. Lower back stretches help to relieve tight muscles after your workout and ensure you maintain flexibility and full range of movement in the lower back. Below you'll find a video guide and step by step instructions that describes the correct technique for lower back stretches.
Level :  Equipment : No
Back Stretching

Lower Back Stretches Steps:

Step 1:
Stand upright, feet shoulder width apart.

Step 2:
Raise one arm above the head.

Step 3:
Stretch up as far as you can with the raised arm.

Step 4:
Bend your torso over to the opposite side of the raised arm.

Step 5:
Feel the stretch in the lower portion of the back.

Step 6:
Hold the stretch for 15 to 30 secs.

Step 7:
Repeat for the opposite side.

Stretching Exercises
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