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Walking Lunges, Dynamic Stretch |
Type: Stretching |
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The walking lunge stretch is an effective exercise for dynamically cooling down, and is performed by performing a lunge with each step, stretching between reps. Below you'll find a video guide and step by step instructions that describes the correct technique for the walking lunge dynamic stretch exercise.
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Leg Stretching
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Calves
Hamstrings
Lower Abs
Thighs
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Walking Lunges, Dynamic Stretch Steps:
Stand with feet at shoulder width
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Take a large lunging step forwards
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Place the hands on the leading thigh for support
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Drop into a deep lunge so the trailing knee just contacts the floor
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Push forwards through the hips to increase the stretch in the hip flexors
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Keep the chest lifted, back straight and head looking forwards
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Repeat for the opposite leg
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