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Weight Lifting Exercises

Looking for the best weight lifting exercises for muscle building and strength training? Weight lifting exercises are important as they stimulate muscle growth by tearing muscle fibres, which forces them to repair and grow stronger.

Weight Lifting Exercises

The key strength training exercises should focus on the chest, back, arms and lower body. WorkoutBOX contains the best muscle building and strength training exercises that when combined with heavy weights, will help you build lean muscle mass, gain weight and get stronger. It's time to pump some iron and break into a sweat, as remember... no pain no gain!

Bench Press, Barbell

Intermediate
Bench Press, Barbell
The barbell bench press is probably one of the most well known gym exercises. It's a core exercise used by power lifters and body builders because it works the chest muscles and triceps hard. It's quite a diffi 
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Targets : Chest View Exercise

Bicep Curls, Barbell

Beginner
Bicep Curls, Barbell
Bicep curls isolate the bicep muscles in the upper arm. It's a very popular exercise and one most people can relate to. Remember not to neglect the triceps though, because it's a combination of well developed t 
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Targets : Biceps View Exercise

Dead Lift, Barbell

Intermediate
Dead Lift, Barbell
The deadlift will give your lower body a complete workout as it is a combination of multiple joint movements with lots of muscles involved. It will build leg and back strength and teach you to handle heavy load 
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Targets : Buttocks View Exercise

Shoulder Press, Dumbbell

Intermediate
Shoulder Press, Dumbbell
The dumbbell shoulder press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms. It hits multiple muscles and will help develop big powerful shoulders 
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Targets : Shoulders View Exercise

Squats, Barbell, Front

Intermediate
Squats, Barbell, Front
The front squat works the same muscles as the standard back squat, but because the load is further forward it places more stress on the quads and adds a variation to the standard exercise. Before trying this ex 
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Targets : Thighs View Exercise

Upright Row, Barbell

Intermediate
Upright Row, Barbell
The upright row exercise works the upper, mid and rear shoulder muscles most intensely. It also works the front shoulders, biceps, forearms and back to lesser intensity. It's a great upper body exercise and wil 
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Targets : Upper Shoulders View Exercise

Push Press, Barbell

Advanced
Push Press, Barbell
The barbell push press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms, only slightly using the legs. Using the legs allows you to gain momentum f 
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Targets : Front Shoulders View Exercise

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