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The barbell bench press is probably one of the most well known gym exercises. It's a core exercise used by power lifters and body builders because it works the chest muscles and triceps hard. It's quite a diffi more...
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Bicep curls isolate the bicep muscles in the upper arm. It's a very popular exercise and one most people can relate to. Remember not to neglect the triceps though, because it's a combination of well developed t more...
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The deadlift will give your lower body a complete workout as it is a combination of multiple joint movements with lots of muscles involved. It will build leg and back strength and teach you to handle heavy load more...
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The dumbbell shoulder press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms. It hits multiple muscles and will help develop big powerful shoulders more...
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The front squat works the same muscles as the standard back squat, but because the load is further forward it places more stress on the quads and adds a variation to the standard exercise. Before trying this ex more...
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The upright row exercise works the upper, mid and rear shoulder muscles most intensely. It also works the front shoulders, biceps, forearms and back to lesser intensity. It's a great upper body exercise and wil more...
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The barbell push press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms, only slightly using the legs. Using the legs allows you to gain momentum f more...
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