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Bicep Curls, Barbell |
Type: Arms |
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Bicep curls isolate the bicep muscles in the upper arm. It's a very popular exercise and one most people can relate to. Remember not to neglect the triceps though, because it's a combination of well developed triceps and biceps that will really fill out your upper arms.
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Biceps
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None
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Bicep Curls, Barbell Steps:
Stand up straight holding a barbell with both hands, use an underhand grip about a shoulder width apart.
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Pull the shoulders back and keep the upper arms tucked into the body.
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Curl the barbells up from the hips until shoulder height.
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After a brief pause, extend the elbows to straighten the arms and lower to the start position.
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Maintain a straight back throughout the movement.
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