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Bicep Curls, Barbell

 Type: Arms
Bicep curls isolate the bicep muscles in the upper arm. It's a very popular exercise and one most people can relate to. Remember not to neglect the triceps though, because it's a combination of well developed triceps and biceps that will really fill out your upper arms.
Level :  Equipment : Yes
Biceps
None

Bicep Curls, Barbell Steps:

Step 1:
Stand up straight holding a barbell with both hands, use an underhand grip about a shoulder width apart.
Step 2:
Pull the shoulders back and keep the upper arms tucked into the body.
Step 3:
Curl the barbells up from the hips until shoulder height.
Step 4:
After a brief pause, extend the elbows to straighten the arms and lower to the start position.
Step 5:
Maintain a straight back throughout the movement.
Weight Lifting Exercises
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Beginner
Bicep Curls, Barbell
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Bench Press, Barbell
Dead Lift, Barbell
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Advanced
Push Press, Barbell

   
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