Sign Up | Login
 
You're in :  ExercisesWeight Lifting ExercisesPush Press Barbell
Subscribe:    
Exercises
   Ab Exercises
   Arm Exercises
   Back Exercises
   Chest Exercises
   Core Exercises
   Leg Exercises
   Shoulder Exercises
 
  Home Exercises
   Weight Lifting Exercises
   Fat Burning Exercises
 
  Cardio Exercises
   Stretching Exercises

Push Press, Barbell

 Type: Shoulder
The barbell push press is also known as the shoulder press, overhead press or military press and it works the front and mid shoulders along with upper back and also the triceps. It's a good exercise as it hits multiple muscles and will help develop big powerful shoulders.
Level :  Equipment : Yes
Front Shoulders
Mid Shoulders
Triceps
Upper Back
Upper Shoulders

Push Press, Barbell Steps:

Step 1:
Take hold of a barbell with an overhand grip and stand upright.
Step 2:
Raise the bar up to shoulder height.
Step 3:
Feet should be hip width apart, knees straight but not locked.
Step 4:
Maintain a straight back and look forwards.
Step 5:
Press the barbell up above the head by extending the elbows.
Step 6:
Pause briefly and lower the barbell back to shoulder height and repeat.

Basic workouts only get you so far...

 

To see real results try a

» Click here to find out more
Weight Lifting Exercises
Show All
Beginner
Bicep Curls, Barbell
Intermediate
Bench Press, Barbell
Dead Lift, Barbell
Shoulder Press, Dumbbell
Squats, Barbell, Front
Upright Rows, Barbell
Advanced
Push Press, Barbell

   
Copyright 2009 by WorkoutBOX Ltd
Advertise
Affiliates
Contact
About
Team
Terms
Privacy