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Shoulder Press, Dumbbell |
Type: Shoulder |
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The dumbbell shoulder press works the front and mid shoulders along with upper back and also the triceps. It's a good exercise as it hits multiple muscles and will help develop big powerful shoulders.
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Shoulders
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Triceps
Upper Back
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Shoulder Press, Dumbbell Steps:
Stand upright holding a dumbbell in each hand at shoulder height, palms facing out.
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Feet should be hip width apart, knees straight but not locked.
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Maintain a straight back and look forwards.
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Press the dumbbells up above the head by extending the elbows.
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Pause briefly and lower the dumbbells back to the start position.
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Basic workouts only get you so far... | | | To see real results try a » Click here to find out more |
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