Sign Up  |  




Awkward Pose (modified)

Type: Yoga
Sanskrit: Utkatasana
Level :  Equipment : No

Awkward Pose (modified) Steps:

Step 1:
Start in Mountain pose (Tadasana).

Step 2:
Step the feet hip distance apart and raise the arms shoulder height with palms facing down.

Step 3:
Inhale to energize through the legs and engage the core.

Step 4:
Exhale to press the toes into the floor as you slowly raise the heels up off the ground.

Step 5:
Hold the posture for 5 to 10 breaths (elevating the heels as high as possible) and then return to starting position.

Top Tip:

- Improves core stabilization
- Strengthens and firms all muscles of the legs and upper arms
- Makes hip joints flexible
Yoga Exercises
Show All



Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com