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Awkward Pose (modified)

Type: Yoga
Sanskrit: Utkatasana
Level :  Equipment : No
Balance
Buttocks
Calves
Core

Awkward Pose (modified) Steps:

Step 1:
Start in Mountain pose (Tadasana).

Step 2:
Step the feet hip distance apart and raise the arms shoulder height with palms facing down.

Step 3:
Inhale to energize through the legs and engage the core.

Step 4:
Exhale to press the toes into the floor as you slowly raise the heels up off the ground.

Step 5:
Hold the posture for 5 to 10 breaths (elevating the heels as high as possible) and then return to starting position.

Top Tip:

- Improves core stabilization
- Strengthens and firms all muscles of the legs and upper arms
- Makes hip joints flexible
Yoga Exercises
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