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Boat Pose

Type: Yoga
Sanskrit: Navasana
Level :  Equipment : No

Boat Pose Steps:

Step 1:
Start seated on the floor with legs bent to 90 degrees and feet on the floor; hands behind the knees with elbows bent.

Step 2:
With back flat, simultaneously raise both shins parallel to the floor; hands are lightly in contact with the back of the knees.

Step 3:
Extend the arms along side the shins (optional).

Step 4:
Hold the posture for 5 to 10 breaths and then return to starting position.

Top Tip:

- Strengthens the abdomen, hip flexors, and spine
- Stimulates the kidneys, thyroid and prostate glands, and intestines
- Helps relieve stress
- Improves digestion
Yoga Exercises
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