Sign Up  |  




Camel Pose (modified)

Type: Yoga
Sanskrit: Ustrasana
Level :  Equipment : No
Lower Back

Camel Pose (modified) Steps:

Step 1:
Start by kneeling with feet hip distance apart, toes facing down, hips and shoulders directly over the knees, and arms at your sides.

Step 2:
Bend at your elbows and place the hands on your sacrum (fingers pointing towards the ground, pinky fingers right beside one another); elbows pointing towards the back wall.

Step 3:
Pressing your hands into your sacrum, raise your breastbone up towards the ceiling as you raise your eyes up and directly overhead.

Step 4:
Hold the posture for 5 to 10 breaths and then return to starting position.

Top Tip:

- Stretches the entire front of the body
- Abdomen and chest, and throat
- Stretches the deep hip flexors
- Strengthens back muscles
- Improves posture
- Stimulates the organs of the abdomen and neck
Yoga Exercises
Show All



Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com