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Child's Pose

Type: Yoga
Sanskrit: Balasana
Level :  Equipment : No
Lower Back
Shoulder Stretching

Child's Pose Steps:

Step 1:
Start in table top position (kneeling with hips directly over knees and shoulders directly over hands).

Step 2:
Sit back on the heels and widen the knees mat distance apart.

Step 3:
Walk the hands forward as you lay the torso in between the thighs (keeping shoulders out of ears and pressing hands into the floor). Lay the forehead onto the mat.

Step 4:
Hold the posture for 5 to 10 breaths and then return to starting position.

Top Tip:

- Gently stretches the hips, thighs, and ankles
- Calms the brain and helps relieve stress and fatigue
- Relieves back and neck pain (when head and torso are supported
Yoga Exercises
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