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Cobbler's Pose (modified)

Type: Yoga
Sanskrit: Baddha Konasana
(aka. Bound Angle Pose)
Level :  Equipment : No
Inner Thigh
Lower Back

Cobbler's Pose (modified) Steps:

Step 1:
Start seated on the mat with torso upright, knees bent and feet flat on the floor.

Step 2:
With knees bent bring the bottoms of both feet together in front of you as you let the knees open out to the sides.

Step 3:
Keeping the back flat and torso upright, place the hands down just behind the hips (fingers pointing back and crease of the elbows facing forward).

Step 4:
Hold the posture for 5 to 10 breaths and then return to starting position.

Top Tip:

- Stimulates abdominal organs
- Stimulates the heart and improves general circulation
- Stretches the inner thighs, groin, and knees
- Soothes menstrual discomfort and sciatica
Yoga Exercises
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