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Cobbler's Pose

Type: Yoga
Sanskrit: Baddha Konasana
(aka. Bound Angle Pose)
Level :  Equipment : No
Inner Thigh
Lower Back

Cobbler's Pose Steps:

Step 1:
Start seated on the mat with torso upright, knees bent and feet flat on the floor.

Step 2:
With knees bent bring the bottoms of both feet together in front of you, let the knees open out to the sides.

Step 3:
Grab the feet with both hands, engage the shoulders and straighten the back (starting from the lower lumbar spine).

Step 4:
Inhale to prepare.

Step 5:
Keeping the spine straight, exhale the bend at the elbows and lower the chest towards the feet.

Step 6:
Hold the posture for 2 to 3 breaths.

Step 7:
Still holding onto the feet, round the spine and lower the forehead towards the floor.

Step 8:
Hold the posture for 3 to 5 breaths and then return to starting position.

Top Tip:

- Stimulates abdominal organs
- Stimulates the heart and improves general circulation
- Stretches the inner thighs, groin, and knees
- Soothes menstrual discomfort and sciatica
Yoga Exercises
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