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Corpse Pose

Type: Yoga
Sanskrit: Savasana
Level :  Equipment : No

Corpse Pose Steps:

Step 1:
Start by lying on your back with legs fully extended, mat distance apart, with feet falling outward, arms fully extended (towards the hips and away from the body) with palms facing up.

Step 2:
Hold the posture for 5 to 10 breaths (or longer if needed).

Top Tip:

- Calms the brain and helps relieve stress
- Relaxes the body
- Reduces headache, fatigue, and insomnia
- Helps to lower blood pressure
Yoga Exercises
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