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Dancer's Pose (modified)

Type: Yoga
Sanskrit: Naturajasana
Level :  Equipment : No

Dancer's Pose (modified) Steps:

Step 1:
Starting in Mountain Pose (Tadasana), inhale to raise the arms overhead.

Step 2:
Keeping the left arm overhead, lower the right arm, bend it to 90 degrees and open up the palm to the right side of the body.

Step 3:
Transfer your weight into the left leg as you bend the right leg to bring the heel towards your glutes, grab the inside of the right foot with the right hand (thumb is pointing upwards to the ceiling). Keep knees close together throughout the posture.

Step 4:
Hold the posture for 5 to 10 breaths and then return to starting position.

Step 5:
Repeat the exercise with the right arm up and left leg back.

Top Tip:

- Stretches the shoulders and chest
- Stretches the thighs, groins, and abdomen
- Strengthens the legs and ankles
- Improves balance
Yoga Exercises
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