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Eagle Pose

Type: Yoga
Sanskrit: Garudasana
Level :  Equipment : No
Balance
Core
Legs
Shoulders

Eagle Pose Steps:

Step 1:
Starting in Mountain Pose (Tadasana), inhale to raise the arms overhead.

Step 2:
Exhale to circle the arms out to the sides and down, wrap the right arm underneath the left as you bring the palms together to clasp the hands.

Step 3:
Bend at the hips, transfer your weight to the left leg, lift the right leg up and over the left leg, and wrap the right foot behind the left calf.

Step 4:
Hold the posture for 5 to 10 breaths and then return to starting position.

Step 5:
Repeat the exercise with the left arm wrapped underneath the right arm and the left leg wrapped up and over the right leg.

Top Tip:

- Strengthens and stretches the ankles and calves
- Stretches the thighs, hips, shoulders, and upper back
- Improves concentration
- Improves sense of balance
Yoga Exercises
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