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Happy Baby Pose

Type: Yoga
Sanskrit: Ananda Balasana
Level :  Equipment : No
Inner Thigh

Happy Baby Pose Steps:

Step 1:
Start by lying on your back with knees bent and feet flat on the floor.

Step 2:
Exhale to bring the knees into the belly (hip distance apart).

Step 3:
Inhale to grip the outsides of the feet, open the knees wider than the torso and bring them towards your armpits.

Step 4:
Exhale to press the tailbone to the floor as you simultaneously press the feet into the hands and pull the knees into the armpits.

Step 5:
Hold the posture for 5 to 10 breaths and then return to starting position.

Top Tip:

- Gently stretches the inner groin and the back of the spine
- Calms the brain and helps relieve stress and fatigue
Yoga Exercises
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