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Mountain Pose

Type: Yoga
Sanskrit: Tadasana
Level :  Equipment : No

Mountain Pose Steps:

Step 1:
Stand upright with big toes together and heels slightly apart (outside edge of the feet are parallel with the sides of the mat), arms are extended with palms facing forward.

Step 2:
Inhale to lengthen through the spine.

Step 3:
Exhale to ground down through the heels as the arms lengthen towards the ground and the shoulders widen and lengthen away from the shoulders.

Step 4:
Hold the posture for 3 to 5 breaths and then return to starting position.

Top Tip:

- Improves posture
- Strengthens thighs, knees and ankles
- Firms abdomen and buttocks
- Relieves sciatica
Yoga Exercises
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