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Plank Pose (modified)

Type: Yoga
Sanskrit: Kumbhakasana
Level :  Equipment : No
Active
Arms
Core

Plank Pose (modified) Steps:

Step 1:
Start in Downward Facing Dog (Adho Mukha Svanasana).

Step 2:
Inhale to extend at the hips as the body shifts forward (shoulders directly above the hands). The body should create a straight line from the knees through the hips to the top of the head.

Step 3:
Exhale to bend the knees and lower them to the ground (maintaining shoulders directly over wrists).

Step 4:
Hold the posture for 5 to 10 breaths before releasing to Child's Pose (Balasana).

Top Tip:

- Strengthens the arms, wrists and spine
- Tones the abdomen
Yoga Exercises
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