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Plank Pose

Type: Yoga
Sanskrit: Kumbhakasana
Level :  Equipment : No

Plank Pose Steps:

Step 1:
Start in Downward Facing Dog (Adho Mukha Svanasana).

Step 2:
Inhale to extend at the hips as the body shifts forward (shoulders directly above the hands). The body should create a straight line from the heels through the hips to the top of the head.

Step 3:
Hold the posture for 5 to 10 breaths before releasing to Child's Pose (Balasana).

Top Tip:

- Strengthens the arms, wrists and spine
- Tones the abdomen
Yoga Exercises
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