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Reverse Tabletop Pose

Type: Yoga
Sanskrit: Ardha Purvottanasana
Level :  Equipment : No
Active
Abdominals
Arms
Buttocks
Core
Shoulders

Reverse Tabletop Pose Steps:

Step 1:
Start by sitting with legs fully extended in front of you.

Step 2:
Bend the knees to 90 degrees and place the feet flat on the mat (hip distance apart). With a flat back reach the hands about one foot behind the hips (shoulder distance apart and fingers pointing forward).

Step 3:
Inhale to prepare.

Step 4:
Exhale to press the hands and feet into the floor as you raise your hips up to shoulder and knee height (the body will create a straight line from the knees through to the shoulders). Knees are directly over the ankles and shoulders are directly over the wrists.

Step 5:
Hold the position for 5 to 10 breaths and then return to starting position.

Top Tip:

- Stretches the shoulders, chest, abdomen and spine
- Strengthens the core muscles and spine
- Strengthens the wrists, arms, buttocks, legs and back
Yoga Exercises
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