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Revolved Chair Pose

Type: Yoga
Sanskrit: Parivrtta Utkatasana
Level :  Equipment : No
Active
Buttocks
Core
Thighs

Revolved Chair Pose Steps:

Step 1:
Start in Mountain Pose (Tadasana).

Step 2:
Inhale to circle the arms overhead and lengthen through the spine.

Step 3:
Exhale to bring the hands to heart center and then bend at the hips and knees to find Chair Pose (Utkatasana).

Step 4:
Inhale to extend the head forward, lower the hips below the shoulders and lengthen the spine.

Step 5:
Keeping the hands in prayer position, exhale to bring the left elbow to the outside of the right thigh to twist the chest and shoulders open to the right wall (keeping hips and knees in line and facing forward.

Step 6:
Hold the posture for 5 to 10 breaths and then return to starting position.

Step 7:
Repeat the exercise with the right elbow to the outside of the left thigh with head and shoulders facing the left wall.

Top Tip:

- Strengthens the hip flexor muscles, thighs and buttocks
- Strengthens and stretches your calf muscles
- Opens your chest, shoulders, and upper back
Yoga Exercises
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