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Shoulder Stand Pose

Type: Yoga
Sanskrit: Salamba Sarvangasana
Level :  Equipment : No
Active
Arms
Buttocks
Core
Shoulders

Top Tip:

- Calms the brain and helps relieve stress
- Stimulates the abdominal organs, thyroid and prostate glands
- Stretches the shoulders and neck
- Tones the legs and buttocks
- Improves digestion
Yoga Exercises
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