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Yoga Exercises

 


 


 


Standing Forward Bend Pose

 Type: Yoga
Sanskrit: Uttanasana
Level :  Equipment : No
Active
Buttocks
Hamstrings
Lower Back

Top Tip:

- Calms the brain and helps relieve stress
- Stimulates the liver and kidneys
- Stretches the hamstrings, calves and hips
- Strengthens the thighs and knees
- Improves digestion
Yoga Exercises
Show All
Beginner
Awkward Pose (modified) Awkward Pose (modified)
Boat Pose (modified) Boat Pose (modified)
Bow Pose (modified) Bow Pose (modified)
Bridge Pose (modified) Bridge Pose (modified)
Camel Pose (modified) Camel Pose (modified)
Cat Cow Pose Cat Cow Pose
Child's Pose Child's Pose
Cobbler's Pose (modified) Cobbler's Pose (modified)
Corpse Pose Corpse Pose
Crescent Lunge Pose (modified) Crescent Lunge Pose (modified)
Dancer's Pose (modified) Dancer's Pose (modified)
Downward Facing Dog Pose Downward Facing Dog Pose
Garland Pose Garland Pose
Half Splits Pose (modified) Half Splits Pose (modified)
Happy Baby Pose Happy Baby Pose
Mountain Pose Mountain Pose
Pigeon Pose (modified) Pigeon Pose (modified)
Plank Pose (modified) Plank Pose (modified)
Plow Pose (modified) Plow Pose (modified)
Pyramid Pose (modified) Pyramid Pose (modified)
Rabbit Pose (modified) Rabbit Pose (modified)
Reclining Hero Pose (modified) Reclining Hero Pose (modified)
Revolved Reclining Big Toe Pose (modified) Revolved Reclining Big Toe Pose (modified)
Seated Forward Bend Pose (modified) Seated Forward Bend Pose (modified)
Side Plank Pose (modified) Side Plank Pose (modified)
Standing Crescent Moon Pose Standing Crescent Moon Pose
Standing Forward Bend Pose Standing Forward Bend Pose
Sun Salutation A (modified) Sun Salutation A (modified)
Supine Spinal Twist (modified) Supine Spinal Twist (modified)
Tree Pose (modified) Tree Pose (modified)
Triangle Pose (modified) Triangle Pose (modified)
Triangle Pose with Bent Knee (modified) Triangle Pose with Bent Knee (modified)
Warrior I Pose Warrior I Pose
Warrior II Pose Warrior II Pose
Intermediate
Awkward Pose Awkward Pose
Boat Pose Boat Pose
Bow Pose Bow Pose
Bridge Pose Bridge Pose
Camel Pose Camel Pose
Chair Pose Chair Pose
Cobbler's Pose Cobbler's Pose
Cobra Pose Cobra Pose
Crescent Lunge Pose Crescent Lunge Pose
Dancer's Pose Dancer's Pose
Eagle Pose Eagle Pose
Four Limbed Staff Pose Four Limbed Staff Pose
Half Splits Pose Half Splits Pose
Head to Knee Forward Bend Pose Head to Knee Forward Bend Pose
Headstand Pose Headstand Pose
High Lunge Pose High Lunge Pose
Locust Pose Locust Pose
Pigeon Pose Pigeon Pose
Plank Pose Plank Pose
Plow Pose Plow Pose
Pyramid Pose Pyramid Pose
Rabbit Pose Rabbit Pose
Reclining Hero Pose Reclining Hero Pose
Reverse Tabletop Pose Reverse Tabletop Pose
Revolved Chair Pose Revolved Chair Pose
Revolved Reclining Big Toe Pose Revolved Reclining Big Toe Pose
Seated Forward Bend Pose Seated Forward Bend Pose
Shoulder Stand Pose Shoulder Stand Pose
Side Plank Pose Side Plank Pose
Sun Salutation A Sun Salutation A
Supine Spinal Twist Supine Spinal Twist
Triangle Pose Triangle Pose
Triangle Pose with Bent Knee Triangle Pose with Bent Knee
Wheel Pose Wheel Pose

 


 


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