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Yoga Exercises
Standing Forward Bend Pose
Type:
Yoga
Sanskrit: Uttanasana
Level :
Beginner
Equipment :
No
Active
Buttocks
Hamstrings
Lower Back
Top Tip:
- Calms the brain and helps relieve stress - Stimulates the liver and kidneys - Stretches the hamstrings, calves and hips - Strengthens the thighs and knees - Improves digestion
Yoga Exercises
Show All
Beginner
Awkward Pose (modified)
Boat Pose (modified)
Bow Pose (modified)
Bridge Pose (modified)
Camel Pose (modified)
Cat Cow Pose
Child's Pose
Cobbler's Pose (modified)
Corpse Pose
Crescent Lunge Pose (modified)
Dancer's Pose (modified)
Downward Facing Dog Pose
Garland Pose
Half Splits Pose (modified)
Happy Baby Pose
Mountain Pose
Pigeon Pose (modified)
Plank Pose (modified)
Plow Pose (modified)
Pyramid Pose (modified)
Rabbit Pose (modified)
Reclining Hero Pose (modified)
Revolved Reclining Big Toe Pose (modified)
Seated Forward Bend Pose (modified)
Side Plank Pose (modified)
Standing Crescent Moon Pose
Standing Forward Bend Pose
Sun Salutation A (modified)
Supine Spinal Twist (modified)
Tree Pose (modified)
Triangle Pose (modified)
Triangle Pose with Bent Knee (modified)
Warrior I Pose
Warrior II Pose
Intermediate
Awkward Pose
Boat Pose
Bow Pose
Bridge Pose
Camel Pose
Chair Pose
Cobbler's Pose
Cobra Pose
Crescent Lunge Pose
Dancer's Pose
Eagle Pose
Four Limbed Staff Pose
Half Splits Pose
Head to Knee Forward Bend Pose
Headstand Pose
High Lunge Pose
Locust Pose
Pigeon Pose
Plank Pose
Plow Pose
Pyramid Pose
Rabbit Pose
Reclining Hero Pose
Reverse Tabletop Pose
Revolved Chair Pose
Revolved Reclining Big Toe Pose
Seated Forward Bend Pose
Shoulder Stand Pose
Side Plank Pose
Sun Salutation A
Supine Spinal Twist
Triangle Pose
Triangle Pose with Bent Knee
Wheel Pose
has helped
people get in shape since 2010