Sign Up  |  




Standing Forward Bend Pose

Type: Yoga
Sanskrit: Uttanasana
Level :  Equipment : No
Lower Back

Top Tip:

- Calms the brain and helps relieve stress
- Stimulates the liver and kidneys
- Stretches the hamstrings, calves and hips
- Strengthens the thighs and knees
- Improves digestion
Yoga Exercises
Show All



Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com