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Triangle Pose with Bent Knee (modified)

Type: Yoga
Sanskrit: Trikonasana
Level :  Equipment : No

Triangle Pose with Bent Knee (modified) Steps:

Step 1:
Start in Warrior II pose (Virabhadrasana II) with the right leg forward and left leg back.

Step 2:
Rotate the palms to face forward and bend the torso to the right as you bend at the right elbow and place it on top of the right thigh (this should create a straight line from the left foot through the hips and shoulders). Then extend the left arm upwards to point to the ceiling.

Step 3:
Hold the posture for 5 to 10 breaths and then return to starting position.

Step 4:
Repeat the exercise with the left leg forward and right leg back.

Top Tip:

- Stretches and strengthens the thighs, knees, and ankles
- Stretches the hips, groin, hamstrings, calves, shoulders, chest and spine
- Stimulates the abdominal organs
- Helps relieve stress
- Improves digestion
Yoga Exercises
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