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Triangle Pose with Bent Knee

Type: Yoga
Sanskrit: Trikonasana
Level :  Equipment : No
Active
Buttocks
Core
Legs
Shoulders

Triangle Pose with Bent Knee Steps:

Step 1:
Start in Warrior II pose (Virabhadrasana II) with the right leg forward and left leg back.

Step 2:
Rotate the palms to face forward and bend the torso to the right as you extend the right arm parallel to the right shin (this should create a straight line from the left foot through the hips and shoulders). Then extend the left arm upwards to point to the ceiling.

Step 3:
Hold the posture for 5 to 10 breaths and then return to starting position.

Step 4:
Repeat the exercise with the left leg forward and right leg back.

Top Tip:

- Stretches and strengthens the thighs, knees, and ankles
- Stretches the hips, groin, hamstrings, calves, shoulders, chest and spine
- Stimulates the abdominal organs
- Helps relieve stress
- Improves digestion
Yoga Exercises
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