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Triangle Pose

Type: Yoga
Sanskrit: UtthitaTrikonasana
Level :  Equipment : No

Triangle Pose Steps:

Step 1:
Start in Warrior II pose (Virabhadrasana II) with the right leg forward and left leg back.

Step 2:
Extend the right leg and evenly distribute weight between both legs.

Step 3:
Rotate the palms to face forward and bend the torso to the right as you reach the right arm parallel to the ground.

Step 4:
Reach the right arm down (parallel to the shin) as you place the hand on the ground (inside the arch). Then, reach the left arm up towards the ceiling (creating a straight line from fingertip to fingertip).

Step 5:
Hold the posture for 5 to 10 breaths and then return to starting position.

Step 6:
Repeat the exercise with the left leg forward and right leg back.

Top Tip:

- Stretches and strengthens the thighs, knees, and ankles - Stretches the hips, groin, hamstrings, calves, shoulders, chest and spine
- Stimulates the abdominal organs
Helps relieve stress
- Improves digestion
Yoga Exercises
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