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Warrior II Pose

Type: Yoga
Sanskrit: Virabhadrasana II
Level :  Equipment : No
Active
Buttocks
Core
Legs
Shoulders

Warrior II Pose Steps:

Step 1:
Start in Mountain pose (Tadasana).

Step 2:
Exhale as you step your left foot back three to four feet, aligning your left heel behind the right heel and then turning your left foot out 90 degrees. Turn the hips open to the left and position the center of the right knee cap in line with the center of the right ankle.

Step 3:
Inhale and raise your arms parallel to the floor (hands will be hovering over your thighs and palms facing down).

Step 4:
Exhale to ground down evenly through both feet as you widen the reach of the hands and shoulders.

Step 5:
Hold the posture for 5 to 10 breaths and then return to starting position.

Step 6:
Repeat the exercise with the left leg forward and right leg back.

Top Tip:

- Strengthens and stretches the legs and ankles
- Stretches the groin, chest and shoulders
- Stimulates abdominal organs
- Increases stamina
Yoga Exercises
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