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Either option would be solid- but I'd lead towards assisted pullups.

However, doing this program on a more long-term basis isn't the best option for you. Instead, get into our Get Started section and select a Training Program that's right for you. In it, you likely won't find movements that you're physically incapable of doing. We then progress you to the point where you can.

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Travis Steffen

WorkoutBOX Team
Where online fitness is simple

I hear ya - and we're all busy (some of us more than others) so it can be difficult to delegate time to exercise. The way I personally got around this was by mapping out everything I had to do every single day. I went down it like a list and found that I got a TON more done in just as much time. It reduced my stress levels, got me in better shape, and made me much more successful across the board. You may want to try something like this. Just because you're busy doesn't mean your body should suffer the consequences!

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Travis Steffen

WorkoutBOX Team
Where online fitness is simple

That's a great idea!

While making a list may not help as much in your case, it doesn't necessarily mean you've got no options. They're there if you really want to find them - they always are. Maybe your lunch break at work would be a more suitable time to exercise? Then you wouldn't have to commit any time to exercise that you could otherwise spend with your family.

It might take a little bit of a brainstorm on your part - but finding a way to integrate regular exercise into your routine will ensure you can spend much more time with your family in the form of a longer, healthier life!

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Travis Steffen

WorkoutBOX Team
Where online fitness is simple